Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sea bass, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	78.27 g	78.27%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	18.43 g	18.43%
Total lipid (fat)	2 g	2%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.29 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	194 mg	0.19%
Potassium, K	256 mg	0.26%
Sodium, Na	68 mg	0.07%
Zinc, Zn	0.4 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.12 mg
Niacin	1.6 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	60.8 mg	0.06%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	46 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	154 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.84 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	5.6 µg
Vitamin D3 (cholecalciferol)	5.6 µg
Vitamin D	226 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.511 g	0.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.322 g	0.32%
18:0 octadecanoic, stearic fatty acid	0.138 g	0.14%
Fatty acids, total monounsaturated	0.424 g	0.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
18:1 undifferentiated	0.294 g	0.29%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.743 g	0.74%
18:2 undifferentiated	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.046 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.161 g	0.16%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.076 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.434 g	0.43%
Cholesterol	41 mg	0.04%
Tryptophan	0.206 g	0.21%
Threonine	0.808 g	0.81%
Isoleucine	0.849 g	0.85%
Leucine	1.498 g	1.50%
Lysine	1.693 g	1.69%
Methionine	0.546 g	0.55%
Cystine	0.198 g	0.20%
Phenylalanine	0.72 g	0.72%
Tyrosine	0.622 g	0.62%
Valine	0.95 g	0.95%
Arginine	1.103 g	1.10%
Histidine	0.543 g	0.54%
Alanine	1.115 g	1.12%
Aspartic acid	1.887 g	1.89%
Glutamic acid	2.751 g	2.75%
Glycine	0.885 g	0.88%
Proline	0.652 g	0.65%
Serine	0.752 g	0.75%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg